In all sports the back is crucial for posture and core stability, so when it's injured, you can end up missing crucial games or feeling a painful distraction during play.

Back pain tends fall into two categories:

• NON-SPECIFIC: No known cause
• MECHANICAL: The pain is likely to be caused by soft tissue, joints, or individual bones centred around the spine.
  Lumbago (lower back) is particularly susceptible to this pain which can refer pain to the legs and feet.
  
• TYPES OF PAIN: Achy muscles, a stabbing sensation and pain that travels down your legs. This can often lead to reduced mobility and flexibility.
  In most cases back pain isn't caused by anything serious and will resolve itself within a few weeks to months.

COMMON CAUSES:

• Awkwardly twisting or bending
• Lifting and carrying heavy items
• Poor posture
  
  

  *study commissioned by Boxclever in 2018

Helpful at home tips to ease the pain:

• KEEP MOVING:

Simple back exercises and stretches can help reduce pain and improve movement. Your GP or physiotherapist will be able to provide support on those exercises that are appropriate for your condition.

• TRY GENTLE SPORTS:

Yoga, pilates, swimming and walking can also be beneficial for relieving symptoms and strengthening the core.

so when it's injured, you can end up missing crucial games or feeling a painful distraction during play.